How much time of your day is already spoken for? What hours? Write those down.
Then look at what remains and figure out what goes where. Then put it on your day calendar and do it.
Build in some stretch tho, cos you will always need it. I can explain more if you are interested.
But you can certainly plan to do at least some of these things if not all of em. That is prolly the first thing to do - Make a list of priorities and rank things. Then promise yourself that you WILL get the top five things, and others are... extra.
You can do anything. Just not everything. Nobody can. It's not you!
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How much time of your day is already spoken for? What hours? Write those down.
Then look at what remains and figure out what goes where. Then put it on your day calendar and do it.
Build in some stretch tho, cos you will always need it. I can explain more if you are interested.
But you can certainly plan to do at least some of these things if not all of em. That is prolly the first thing to do - Make a list of priorities and rank things. Then promise yourself that you WILL get the top five things, and others are... extra.
You can do anything. Just not everything. Nobody can. It's not you!