If there are bigger areas to work on, I'd suggest the timer approach. Work on it for an hour. Then do something else. Prevents overwhelm.
(I figure a bathroom is about three hours total, including decluttering and deep cleaning. So you could even break a bathroom down. When I'm really fried, I break it into... clean shower enclosure. clean tub bottom. clean glass walls that are crusted with hard water goo. Yes, that's a three session tub cleaning, but each session is less than 30 min, and accessible when I'm too fried to do the full thing in one go.)
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If there are bigger areas to work on, I'd suggest the timer approach. Work on it for an hour. Then do something else. Prevents overwhelm.
(I figure a bathroom is about three hours total, including decluttering and deep cleaning. So you could even break a bathroom down. When I'm really fried, I break it into... clean shower enclosure. clean tub bottom. clean glass walls that are crusted with hard water goo. Yes, that's a three session tub cleaning, but each session is less than 30 min, and accessible when I'm too fried to do the full thing in one go.)
My timer is my friend.